Holistic Therapy l Workplace Abuse & Relational Trauma Recovery

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Trauma-Informed Wellbeing Support

Flexible wellbeing support that is private, self-paced, and designed around your personal journey.

Wellbeing Support Services

Self-Paced Programmes

Trauma-Informed Intuitive Consultations

Supporting you to understand and respond to bullying, emotional abuse and other harmful behaviours that impact your mental and physical wellbeing. Revisit the content whenever you like so you can process it in your own time.

Unlike regular rune or tarot consultations, these are private remote spiritual energy readings that not only address your current situation - but also offer trauma-informed guidance and an opportunity to heal on a much deeper level based on what your soul needs right now.

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Book a private reading

These services are all online or via E-Mail, making it more convenient for anyone seeking accessible, reflective, and flexible therapeutic support who cannot or do not want to attend traditional face-to-face or video call therapy. This is not a direct replacement of private clinical care and is not for crises.

Areas We Can Focus On

Narcissistic & Emotional Abuse

Workplace Bullying

If you are in need of support after a difficult relationship, are struggling with the mental and physical health impacts of narcissistic abuse, or would like to understand your own behavioural patterns and attachment styles that you feel are keeping you stuck and unable to move forward, I can offer my support.

An online, self-paced course to help participants understand and respond to workplace bullying, harassment, abuse and other harmful behaviours in a healthy way that supports their own growth and wellbeing.

Online Wellbeing Support Programmes

What You'll Learn

What workplace bullying, abuse, harassment, and harmful behaviours can look like
The potential impact of prolonged workplace mistreatment on wellbeing and work performance
Trauma-informed approaches that prioritise safety, dignity, choice, and control
Strategies for establishing healthy workplace boundaries
Ways to recognise and respond to difficult or inappropriate workplace situations
The importance of seeking appropriate support and using organisational reporting processes
Daily and weekly practices that promote recovery and sustainable performance
How to monitor and adapt wellbeing strategies as personal and professional needs change
How to reflect on career goals, values, and future workplace aspirations following difficult workplace experiences
Ways to recognise personal achievements, rebuild confidence, and continue professional growth.

This programme supports participants to understand and respond to workplace bullying, harassment, abuse and other harmful behaviours. It explores the impact of prolonged workplace mistreatment on wellbeing and performance, while introducing trauma-informed approaches that promote safety, dignity, choice and control. Participants will develop practical strategies for setting healthy boundaries, managing difficult workplace situations, accessing support and organisational reporting processes, and building sustainable wellbeing and recovery practices. The programme also supports reflection on career goals, values and future aspirations, helping participants rebuild confidence, recognise their achievements and continue their professional growth.

Who it's for: For those seeking accessible, reflective, and flexible therapeutic support who cannot or do not want to attend traditional face-to-face or video call therapy.

How it works: Users log in via a computer or phone to complete reading and activity exercises on their own schedule to manage stress, anxiety, low mood, or symptoms of C-PTSD and chronic illness.

Trauma-Informed Intuitive Readings

Emotional Wellbeing Support

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What's Included

There is no pressure to disclose anything you aren't comfortable sharing, and no expectation that you need to “fix” yourself. Your experience is yours to move through at your own pace. This is an invitation to pause, listen inward, and approach yourself with greater compassion.

🌿 For anyone seeking: deeper self-understanding, emotional reflection, spiritual connection, or gentle guidance during a period of personal growth.

This offering is sent in a PDF document via E-Mail. It is spiritual and reflective, and is not a substitute for mental-health or medical care.

A gentle, compassionate reading that reconnects you to yourself and explores what may be asking for your attention. Receive intuitive guidance for your inner healing journey that is mindful of your trauma or chronic illness.

This trauma-informed spiritual reading blends intuitive energy work with grounded reflection to help you explore emotional patterns, inner blocks, and areas of your life that may be ready for deeper awareness.

✨ Your E-Mail consultation may offer:

Intuitive insights into your current emotional and energetic landscape
Gentle guidance around recurring patterns, feelings, or themes
Reflective prompts to support self-awareness and inner exploration
Spiritual perspectives to help you reconnect with your intuition and sense of self
Compassionate suggestions for nurturing yourself as you move through change

Why Choose Self-Paced Wellbeing Support

While these online trauma recovery programmes offer powerful advantages for trauma reflection and personal transformation, it is less suited for acute crisis management or severe, uncontained dissociation.

Not a Direct Replacement for Clinical Care: Purely self-paced programmes provide educational frameworks and tools, but they lack real-time therapist feedback and deep relational healing. If you prefer this, 1:1 sessions would be better suited to you.
Requires Self-Motivation: You must hold yourself accountable to log in, complete the modules, and apply the tools.
Not for Crises: If you are dealing with severe trauma, self-harm, or active safety crises, structured individual therapy is necessary instead.

How It Benefits Those With Complex Trauma (C-PTSD)

These self-paced online therapy programmes let you learn coping strategies and review the modules on your own schedule without booking fixed appointment times. People choose them for total schedule flexibility, lower costs compared to live 1:1 sessions, and the ability to re-read or practice exercises whenever needed.

Complete Flexibility: Access modules, videos, and worksheets late at night, on weekends, or during work breaks.

No Travel Needed: Complete the work entirely from home, saving time and transit costs.

Affordability: More affordable than regular 1:1 weekly therapy sessions.

Private and Low Pressure: Work through sensitive topics entirely on your own terms without feeling rushed or judged.

Reusability: Revisit core lessons and skill toolkits anytime your symptoms flare up or you need to remind yourself of a specific term, topic, or holistic healing technique.

Things To Note About Online Wellbeing Programmes

Online wellbeing programmes benefit people with Complex Post-Traumatic Stress Disorder (C-PTSD) and Post-Traumatic Stress Disorder (PTSD) by providing a low-arousal, highly controllable environment that bypasses the intense nervous system triggers often caused by face-to-face or video contact.

Trauma survivors frequently struggle with hypervigilance, shame, and severe avoidance, so this type of holistic therapy is a much gentler, more manageable approach.

It's Discreet: Online programmes are highly discreet because it does not require verbal privacy and physical travel. It can blend completely into your daily screen time and everyday life.

Eliminates Interpersonal Triggers: Meeting in person or on video requires constantly reading facial expressions, maintaining eye contact, interpreting body language, and trying to listen to and process what is being said. For those with C-PTSD, this can trigger a constant 'fight, flight, freeze, or fawn' response. Online programmes completely eliminate these real-time social pressures, reducing hypervigilance and nervous system dysregulation.

Sidesteps the 'Freeze' Response: During live or in-person sessions, traumatic memories can trigger a physical freeze response or selective mutism, rendering the client unable to speak. Reading allows individuals to bypass this entirely, making it easier to process painful or shameful experiences.

Bypasses Severe Avoidance: Avoidance is a core diagnostic feature of PTSD. The requirement to leave the house, travel, and sit in an unfamiliar space can cause a client to drop out of therapy entirely. These online recovery programmes allow them to engage safely from their own comfortable environment.

Acts as an Emotional Regulation Tool: Clients can read through each module, step away to ground themselves if they become overwhelmed, and return to process and read the rest later. This type of pacing prevents the emotional flooding that often happens in live trauma processing.

Serves as a 'Living' Anchor Against Flashbacks: C-PTSD and PTSD cause emotional flashbacks and memory fragmentation. Having a permanent, written record of the therapist’s grounding, validating words allows the client to re-read the text during moments of crisis to remind themselves that they are safe in the present.

Reduces Intense Toxic Shame: Many trauma survivors experience deep shame regarding their trauma or its symptoms (such as self-harm or dissociation). Processing these thoughts in this way provides a buffer against the feared immediate judgement or rejection from the therapist.