The Solstice Circle is a guided self-therapy experience delivered through a series of thoughtfully curated emails. Designed for individuals seeking emotional healing, growth, and transformation, it blends accessible therapeutic techniques with nature connection and nature-based spiritual practices.

Alice empowers participants to become active agents in their own healing journey - at their own pace, in their own space.

Learn to heal your past & alchemise it into personal power & purpose

To support individuals in:

• Healing from past experiences

• Understanding and shifting negative thought patterns

• Building emotional awareness and resilience

• Reconnecting with themselves through nature

• Cultivating lasting inner transformation and wellbeing

Core Purpose

Participants who sign up receive:

• Regular email newsletters (bi-monthly)

• Informative blog articles

• Practical self-therapy exercises

• Nature-based practices or rituals

• Reflection prompts / journaling guidance

• Downloadable, audio or video resources

• Optional group Zoom calls around each seasonal festival (roughly every 6 weeks)

What's Included

Each phase of the journey focuses on a key area of personal growth:

1. Awareness & Grounding

   • Understanding emotions and triggers

   • Nervous system basics

   • Mindfulness through nature

2. Exploring the Past

   • Identifying limiting beliefs

   • Inner child awareness

   • Recognising behavioural patterns

3. Releasing & Healing

   • Letting go practices

   • Self-compassion techniques

   • Somatic and body-based exercises

4. Reframing & Growth

   • Cognitive reframing tools

   • Building healthier thought patterns

   • Emotional regulation skills

5. Integration & Transformation

   • Creating new habits and rituals

   • Aligning with values and purpose

   • Embodying change in daily life

Content Themes

Solstice Circle integrates:

• Self-guided therapeutic techniques (e.g. CBT-inspired reframing, journaling, somatic awareness)

• Psychoeducation made simple and accessible

• Nature-based healing practices (grounding, seasonal reflection, outdoor rituals)

• Gentle spiritual elements rooted in nature cycles (e.g. solstices, seasons, renewal themes)

A Therapeutic Approach

• Calm, reflective, and non-overwhelming

• Encourages slow, intentional progress

• No prior therapy experience required

• Flexible and self-paced

Your Experience

• Combines therapy + nature + spirituality in a grounded, practical way

• Makes personal growth accessible without requiring formal therapy

• Encourages deep change through consistent, small practices

Aligns inner healing with natural rhythms and cycles

What Makes This Unique

• Participants will:

  • Develop greater self-awareness and emotional clarity

  • Learn tools to manage thoughts and behaviours

  • Feel more connected—to themselves and the natural world

  • Experience a sense of personal transformation and empowerment

• Future Expansion Opportunities

• Guided audio practices / meditations

• Seasonal workshops or live circles

• Printable journals or workbooks

• Community space for shared reflection

The Outcome

Healing on your own terms

For many, complex trauma experienced during relationships, the workplace or family systems can be debilitating. Abuse can erode your sense of self, not just your memory.

£7 a month

Rediscover yourself with nature connection & spiritual healing

For many, complex trauma experienced during relationships, the workplace or family systems can be debilitating. Abuse can erode your sense of self, not just your memory.

What is Trauma-Informed Self-Therapy

Self-pased, 3-step therapy programme designed to help you alchemise your pain into purpose using evidence-based therapy techniques and nature-focused spiritual healing practices - helping you heal at your own pace in a safe, online environment in the comfort of your own home.

Programme Structure

The Solstice Circle is designed so that you can dip in and out of resources as and when you feel it's needed. However, for the benefit of your own healing, I've put together a structured process for you to follow.

Stage 2: Trauma Processing

Identifying negative thoughts, patterns and behaviours in yourself and others. Processing the trauma.

Stage 3: Reconnection

Looking to the future. Reinforcing positive relationships & patterns. Rediscovering yourself. Reclaiming your life.

Stage 1: Emotional Regulation

Using evidance-based therapy techniques and spiritual wellbeing practices used for emotional and energetic healing. Grounding techniques. Symptom management.

Why Join The Solstice Circle

The Solstice Circle is the name of the online platform, so you feel like you belong somewhere with other like-minded individuals all on the same journey as you.

Email-based Therapy - No Calls

Calling can feel overwhelming, so having your questions answered via email means you can take the time to think about what you want to write - and have time to process what your therapist has written.

Access to a Blog

Looking to the future. Reinforcing positive relationships & patterns. Rediscovering yourself. Reclaiming your life.

PDF Resources & Wellbeing Ritual Ideas

Download exclusive PDF resources and be inspired by countless ritual ideas from blog posts.

Who Is It For?

A short story about us

Use this space to introduce yourself or your business to site visitors. Share who you are, what you do, and the purpose of this website.

Short title

Short title

Feel free to include your background, experiences, and any unique aspects that set your business apart. Highlight your mission, values, and the benefits your customers can expect.

This programme is aimed mainly at anyone who has developed C-PTSD and feels they could benefit from understanding their past negative experiences to live a better, healthier life.

Workplace Trauma

Identifying negative thoughts, patterns and behaviours in yourself and others. Processing the trauma.

C-PTSD

Looking to the future. Reinforcing positive relationships & patterns. Rediscovering yourself. Reclaiming your life.

Narcissistic & Emotional Abuse

Using evidance-based therapy techniques and spiritual wellbeing practices used for emotional and energetic healing. Grounding techniques. Symptom management.