Rise Beyond Workplace Bullying Digital Programme

Empower yourself with this comprehensive digital wellbeing programme designed to help you rise above workplace bullying. Featuring six self-paced steps, this online, downloadable resource is ideal for anyone seeking discreet and effective support.

Developed by Alice at Solstice Spirituality, it provides practical guidance and holistic wellbeing techniques for healing and developing personal resilience.

This programme supports participants to understand and respond to workplace bullying, harassment, abuse and other harmful behaviours. It explores the impact of prolonged workplace mistreatment on wellbeing and performance, while introducing trauma-informed approaches that promote safety, dignity, choice and control.

Participants will develop practical strategies for setting healthy boundaries, managing difficult workplace situations, accessing support and organisational reporting processes, and building sustainable wellbeing and recovery practices.

The programme also supports reflection on career goals, values and future aspirations, helping participants rebuild confidence, recognise their achievements and continue their professional growth.

Please note: This digital programme should not used for obtaining a diagnosis or as a talking therapy. It is a psycho-education tool for those who would rather discreetly process their traumatic experiences in private.