Meet Alice
MSc, BA (Hons) Tourism Management & Sustainable Mountain Development
Level 4 Counseller & Psychotherapist
Distinction Level Spiritual Life Coach
Trauma-Informed Practitioner
Hi, I’m Alice - a Nature-based Spiritual Life Coach & Holistic Therapist based in Mid Wales.
I first discovered the benefits of holistic healing after being diagnosed with chronic illness as a result of emotional abuse in the workplace that impacted by nervous system. Over the years, I have used a mix of self-therapy and holistic healing sessions to work on myself and improve my wellbeing. I have seen first-hand the powerful benefits this has on transforming my life, and wanted to pass on my learnt wisdom and knowledge onto others in the same positions as I have been in.
My work focuses on helping individuals improve their wellbeing and healing the mind, body, and soul by blending nature-based spirituality and holistic healing into modern everyday life. Not only is it about helping you overcome negative thought patterns and beliefs, but also about showing you ways to heal your nervous system and empower you to take charge of your own life, stepping forward with confidence.
Learn. Discover. Find your own path.
Practical guidance for anyone curious about Paganism, earth-centred spirituality, and nature-based practices.
Explore European Pagan traditions, seasonal practices, folklore, symbolism and ways of developing a meaningful personal relationship with nature - at your own pace and in your own way.
A welcoming starting point for beginners, as well as a space to deepen an existing spiritual practice.
*Subject to change
Coming Back to Nature
Exploring nature-based spirituality and Paganism.
Working with the Wheel of the Year
Understand seasonal spirituality.
Symbols, Ritual & Sacred Practice
Spiritual rituals, nature altars, candles, herbs + more.
Creating Your Personal Spiritual Path
Developing your own rituals, community vs. solitary practice.
Deepening Your Connection
Working with deities and your ancestors, using magic & divination.
Living a Nature-Centred Life
Maintaining practices and continuing your journey.
Launching September-October 2026
For those seeking accessible, reflective, and flexible education who prefer to learn at their own pace.
How it works: Users log in via a computer or phone to complete reading and activity exercises on their own schedule to learn about nature-based spiritual practices that they can do themselves in their own home.
This self-paced online learning course offers flexibility and ease of access. There are no assignments or 1:1 calls involved, but there is an optional Facebook group you can join to discuss your practices with like-minded individuals.
Online. Self-paced. Fits around your own spiritual journey.
A Beginner's Guide to Discovering Paganism & Nature-Based Spirituality for Modern Life
While Paganism encompasses many distinct traditions depending on what path you follow, most people share a few overarching concepts:
Polytheism and Pantheism: Pagans generally recognise the divine in multiple forms, often worshipping many gods and goddesses, or viewing the natural universe itself as divine.
Reverence for Nature: The natural world is considered sacred. Pagans frequently emphasise ecology, earth consciousness, and aligning their lives with the changing seasons.
The Divine Feminine: Unlike many major world religions, Paganism heavily emphasises gender equality and often incorporates feminine imagery - such as the Goddess - into worship.
Seasonal Celebrations: Many traditions celebrate the Wheel of the Year, which consists of eight seasonal festivals (Sabbats) marking solstices, equinoxes, and cross-quarter days - such as the Summer Solstice, Samhain, and Yule.
Spiritual Autonomy: There is no universally enforced dogma or centralised hierarchy. Many follow an ethical guideline resembling 'if it doesn't harm anyone, do what you want'.
Intuitive. Healing. Transformative.
Personalised rune readings for gaining clarity on certain situations or major life transitions.
Spiritual guidance via E-Mail for anyone seeking clarity, some self-reflection, and to deeply reconnect connection with their inner knowing.
Private rune castings offering thoughtful guidance through periods of change or uncertainty. A gentle, holistic approach to exploring the questions beneath the surface - helping you reflect, reconnect and move forward with greater clarity.
Helping people through profound periods of transition, healing and transformation.
Online, self-paced therapeutic recovery programmes for anyone in need of support with overcoming emotional abuse.
Flexible. Private. Self-paced. Designed around your journey.
New Trauma-Informed Holistic Healing Programmes for Workplace Bullying & Toxic Relationship Recovery - Fully Online
Inspired by European nature-based spirituality. Focused on transforming your healing journey.
Solstice Spirituality offers spiritual guidance and holistic wellbeing support rooted in ancient British & European nature-based ancestral traditions, earth-centred spirituality, and seasonal practice.
This integrated approach blends nature-based spiritual rituals and trauma-informed holistic wellbeing support to help you reconnect with yourself, the cycles of nature, and the sacred rhythms of life.
Through an integrated approach to healing, you are encouraged to slow down and cultivate inner balance and peace within yourself through the lens of our own ancient nature-based spiritual practices. Whether you seek clarity and healing, a deeper connection to nature and the divine, or general guidance on your spiritual journey, Alice will happily help and guide you on your journey.
I offer online, self-paced therapeutic recovery programmes for anyone in need of support with emotional abuse.
These programmes are for anyone seeking accessible, reflective, and flexible therapeutic support who cannot or do not want to attend traditional face-to-face or video call therapy.
I offer trauma-informed wellbeing support for workplace bullying and relationship trauma, including emotional manipulation, control, and narcissistic abuse. My focus is on holistic recovery for individuals with chronic health conditions and C-PTSD as a result of emotionally traumatic experiences.
Holistic Therapy
Trauma-Informed Cognitive Behavioural Therapy (TF-CBT)
Trauma-Informed CBT is a specialised, evidence-based form of talking therapy designed to adults evaluate and change unhelpful thought patterns caused by traumatic events. While standard CBT focuses broadly on managing present-day anxiety and depression, TF-CBT actively integrates the processing of trauma memories to safely reduce long-term post-traumatic stress disorder (C-PTSD) symptoms.
Jungian Therapy - Shadow Work
Shadow work is the process of exploring your unconscious mind, specifically your 'shadow self', which contains repressed fears, traumas, and hidden personality traits. Rooted in Jungian psychology (Carl Jung), it involves uncovering why you feel triggered, jealous, or act in self-sabotaging ways, ultimately allowing you to integrate these parts of yourself for personal growth.
Spiritual Alchemy
Spiritual alchemy for healing from relationships is the practice of transmuting heavy emotional pain, grief, and resentment into self-awareness, compassion, and reaching inner wholeness. Rather than trying to fix the past or the other person, it uses the heat of emotional triggers as a sacred crucible to turn inward and transform your own consciousness.
Techniques May Include:
Grounding techniques
Nervous system regulation methods
Cognitive re-structuring
Addressing past wounds
Boundary setting
Where appropriate, spiritual healing practices may be suggested. The focus is, however, on cognitive processing and holistically healing your nervous system.
What Type of Therapeutic Techniques Are Used?
Reclaiming Yourself: Relational Trauma & Emotional Abuse Recovery Programme
Understanding Relational Trauma
Understanding what it is and recognising abusive relationship patterns.
Recognising Trauma Responses
Understand how abuse affects the nervous system.
Rebuilding Self-Trust
Why self-doubt develops, rebuilding intuition, and recognising emotional needs.
Boundaries, Relationships and Moving Forward
Communicating boundaries, responding to manipulation, going no contact.
Recovery After Abuse
Managing triggers and building resilience.
Thriving Beyond Trauma
Creating a meaningful life, purpose and identity.
Programme Structure
Coming Soon
Ethical Considerations
While I am willing to read the energy of the connection between you and/or your partner for you to gain clarity and make better decisions for yourself, there are some things I just can't answer.
I will not answer questions on the following:
Anything about another person's personal life. That is private to them and should not be up for discussion.
Whether your ex is coming back. Someone's willingness to return to you is different to their actual readiness or ability to do so. The focus should be on your own healing, not them.
Yes/No questions. Open-ended questions are preferred.
Solstice Spirituality
Est. 2025
Member of ABCAP (Accredited Board for Counsellors and Psychotherapists) since 2026
No. 19798
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